Ready to enjoy a full night’s sleep again?
If you’re struggling to get even a few hours of sleep each night, tossing and turning, waiting for sleep to come, The Sleep Chronicles is your answer.
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I’ve been you.
Frustrated, unproductive, and exhausted. Even resorting to medication. A lack of good quality sleep impacts your work, your relationships—even your happiness.
But it doesn’t have to be this way.
You can enjoy a full night’s sleep once again. And I’m here to help you do just that with The Sleep Chronicles.
The Sleep Chronicles is my free email series packed with practical tips and advice on everything to improve your health and sleep, including:
- Ways to fall asleep naturally, so you don’t have to rely on medications or the “hot” sleep supplement of the moment. Instead, you’re able to drift off naturally and easily, just like you used to.
- Healthy, easy-to-stick to habits to put in place, so you don’t have to rely on caffeine or naps to get through the day.
- How to get better quality sleep, so you wake up feeling ready to tackle the day ahead. Because let’s be honest, being tempted to call in sick at work after a bad night isn’t a sustainable solution.
So, about my newsletter’s name, The Sleep Chronicles…
In addition to sleep-related tips, I also share simple and helpful tips to improve your overall wellness.
Like: the brands I trust to put on my skin, in my mouth, and in my home (including my # 1 recommended wine brand that’s less likely to wreck your sleep).