46% of women say they have a problem sleeping almost every night. Is that you?
If so, you’re not alone.
70 million people suffer from sleep disorders in America.
Women especially have a 40% higher chance of developing insomnia than men.
Not sleeping leaves you feeling more than just cranky and exhausted. Sleep plays a pivotal role in every aspect of health. In fact, a lack of sleep is linked to:
- High blood pressure
- Diabetes
- Chronic health conditions
- Hormone imbalances
- Increased risk of heart failure or stroke
- Weight gain and obesity
- Depression and other mental disorders
- Brain fog and memory issues
- Alzheimer’s Disease
- Low libido
- Reduced immune function
- Signs of premature aging
- More injuries
- Poor quality of life
Does it feel like no matter what you do, night after night, you struggle to fall (and stay) asleep?
Do you worry you’ll never rest (or feel rested) again?
Is poor sleep quality starting to affect your work and/or home life and put a strain on your closest relationships?
Does daily life feel unmanageable as a result of poor quality or too little sleep?
Are you leaning on conventional sleep aids that help you doze off but leave you feeling disoriented and groggy the next day (with no recollection of the Girl Scout cookie binge the night before)?
Good news: You’re not alone (even with the Girl Scout cookies).
Better news: There’s hope and a proven path to better sleep.
Best news: As a former chronic sleeping pill popper turned Certified Holistic Sleep Coach, I can help you get there.
As a former bad sleeper whose mood, energy, and overall health were impacted by a lack of quality sleep, I went on my own journey after a decade of dependence on sleep medication to improve my health by improving my own sleep. Through my own unconventional journey, I discovered that sleep is the cornerstone of whole-body health. And most people don’t realize or notice the many hurdles in the way of a good night’s sleep.
Once I got my sleep where it needed to be, everything changed.
I was desperate to stop the staring contests with the red numbers on the alarm clock every night and finally overcome my own sleep issues. Now, I’ve got sleep down to a science—and as a Certified Sleep Coach, I work with women everywhere to “makeover” their sleep protocols and achieve consistently restful, undisturbed sleep that sticks.
I’ve done and tried it all so you don’t have to.
After working with me, clients have been able to successfully:
✔ Fall asleep faster
✔ Stay asleep longer
✔ Wake feeling consistently refreshed
✔ Enjoy stabilized energy and mental clarity (without the afternoon slump)
✔ Achieve their weight loss and fitness goals
✔ Find their confidence
✔ Feel like themselves again
“I’m not alone being a perimenopausal woman struggling to sleep well. Today I feel more aware, prepared and “armed” with a toolkit of tools and resources to help me get better sleep. Big picture: my sleep has improved considerably!" - Katie L., Age 50
Welcome!
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10 simple steps to turn your bedroom into a sleep sanctuary!
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My free guide will help you:
- Fall asleep easier
- Stay asleep longer
- Feel more rested when you wake up!
The guide is free—just let me know where to send it!
I’m Morgan: Your sleep soulmate and women’s health warrior.
A decade-long dependence on a popular pharmaceutical sleep aid and a two-time breast cancer diagnosis inspired me to make radical health changes that transformed the trajectory of my life and my wellbeing.
What I didn’t know was how critical a role sleep played in my healing and overall health. And everything I learned along my journey to reclaiming my own health was too valuable not to share with others suffering the same as I was, losing a lot of sleep and gaining too few answers.
I knew women everywhere could benefit from the knowledge, empowerment, and a practical, individualized toolkit to take back their health and happiness, so I made it my mission to help women just like me achieve radical wellness. And it starts with better sleep.
I am accredited by the Institute for Integrative Nutrition (IIN) as a health coach and have two advanced certifications in sleep science coaching (Certified Sleep Science Coach, Certified WINK Sleep BBT-I practitioner).
In other words: I’ve got getting a good night’s sleep down to a science.
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Sleep struggles?
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If insomnia, stress, or menopause symptoms make falling (and staying) asleep a Herculean task, subscribe to my newsletter where you’ll receive:
- Proven tips for busy, high-achieving women to rest and relax despite stressful, day-to-day demands
- Easy-to-apply science-backed nutrition and lifestyle suggestions for sleeping better and longer
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Curious if I can help you?
Just click the button below to schedule a 20 minute consultation with me. I’ll learn more about you and you’ll learn more about my approach to see if there’s a fit. Promise: no sales pitches! Like you, my time is precious. I only work with women I know I can help.
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