Products

Did you know you need to lower your core body temperature by 2-3 degrees to help initiate sleep and stay asleep? An easy way to do this is by using a cooling mattress pad. Using a cooling mattress pad for over 2 years has been a game changer for my perimenopausal sleep. In a recent study, Eight Sleep was shown to increase sleep quality, deep, light, REM sleep, and also improve cardiovascular recovery.

I’ve been sleeping on my Essentia mattress for over 2 years and miss it dearly when I travel. Their mattresses are crafted with natural and organic materials, offering unparalleled comfort and support for restorative sleep. Essentia provides pressure relief and temperature regulation to maximize your sleeping experience. Consumer Reports recommends the Stratami and found that it does a Very Good job of supporting back and side sleepers, and gets Excellent scores for durability and stability.

Whether you're a hot (or cold!) sleeper, the breathable 365 Blanket (aka comforter) give you temperature-regulated sleep. Eight layers of breathable 100% pure certified muslin cotton weave allows for natural temperature regulation to keep you cozy (not sweaty) all night.

Weighted blankets have been medically proven to aid naturally deeper sleep cycles. The weight on your body stimulates the production of serotonin (the happy hormone), reduces cortisol (the stress hormone), and increases melatonin, which helps you fall (and stay) asleep. If you’re a hot sleeper, you’ll probably want to try the “Tree Napper”, made of cooling TENCEL fabric.

A couple years ago, I bought some Cozy Earth pajamas and was smitten by how soft and comfy they were. When I decided to invest in their sheets (one of Oprah’s faves), I had no regrets. They take softness to a new level! And if you’re a hot sleeper, you’ll love how cooling they are, thanks to 100% premium viscose from bamboo fabric.

During the day, I reach for my yellow tinted lenses from FilterOptix that prevent eye strain and reduce stress, while boosting my mood and circadian rhythm. I appreciate not having to clean them often since they’re anti-static and grease resistant. All lenses are avaible in non-prescription, prescription, and readers.

Did you know that exposure to artificial light at night decreases your melatonin production and can negatively impact your sleep quality? That’s why I make sure to wear orange colored blue light blocking glasses in the evening. I love Vivarays because their glasses are designed based on the latest research on light and sleep, with bonus points for their commitment to sustainable manufacturing practices.

Did you know that more than 70% of people suffer from circadian misalignment? This misalignment can result in sleep problems, low energy, low mood, and weight gain. Independent studies have shown that users of Ayo, the world’s first circadian health wearable, enjoyed better sleep, better mood, and more energy. This wearable is my go-to for managing the winter blues.

Lofta is a home sleep apnea study that’s easy to use. After just one night of sleep, you’ll know if you have a sleep breathing issue. I took my test on Saturday night, and got my results via email by Monday morning. This is a great option if you don’t want to get a sleep study prescription from your doctor, which can often take months.

The Somavedic is a device you’ll want to display in your home as it looks like a piece of art. I use it to mitigate EMF radiation in my living space and to structure my drinking water. Structuring water changes it into a mountain spring quality water that’s natural to our bodies and cells.