After my cancer diagnosis, I made it my mission to use clean, non-toxic brands and do business with companies whose values align with mine.
Some of the links below may be affiliate links, which means I get a small commission if you choose to purchase. You might end up paying less using one of these links, but you’d never pay more for the sake of me getting a small kickback.
All the products on this page are ones that I use personally on a regular basis. I’ve also interviewed the founders of some of these companies to make sure their values are aligned with mine.
Did you know that exposure to artificial light at night decreases your melatonin production and can negatively impact your sleep quality? That’s why I make sure to wear blue light blocking glasses in the evening. I chose Vivarays because their glasses are designed based on the latest research on light and sleep, with bonus points for their commitment to sustainable manufacturing practices.
Get 15% off with code MORGANADAMS
Did you know you need to lower your core body temperature by 2-3 degrees to help initiate sleep and stay asleep? An easy way to do this is by using a mattress cooling pad. I’ve been using a ChiliSleep pad for over 2 years and have been able to enjoy deeper and more restorative sleep. If you’re a hot sleeper or a menopausal woman dealing with hot flashes this will be a game changer for you. If you have a bed partner you can choose the “We” version of the mattress pad so each of you can control the temperature on your own side of the bed.
Use code SLEEPME for your discount!
Weighted blankets are clinically proven to induce calm by triggering your parasympathetic nervous system, simulating a sense of safety that slows your heart rate and relaxes you. That means it takes less time to fall asleep and fewer nighttime awakenings. Yurnstore’s weighted blankets are made from 100% pure cruelty-free cotton and non toxic weighted beads. They’re also made with temperature regulation in mind to keep you cool.
Use code MORGAN12 for 12% off, plus free shipping on any item from Yurnstore.
Thanks to patches sent to me from Wesper Health, I discovered I have some breathing issues while sleeping. I would’ve never suspected this as I have no sleep apnea symptoms at all! If you’re concerned that you (or your bed partner) snore/gasp at night and/or feel unrefreshed during the day despite getting an adequate amount of sleep (but you don’t want to jump through hoops to get a sleep study approved) Wesper patches are a great option. Over 30 days you’ll get unlimited sleep evaluations, 1:1 virtual consultations with a sleep specialist, and a personalized treatment plan.
Get 20% with the code MORGAN20.
After doing a short BrainTap demo at the 2022 Biohacking Conference, I was sold! The best way to describe this device is like meditation on steroids. BrainTap has given me better focus and has improved my mood. And per my sleep data, it’s shortening the amount of time it takes me to get to sleep when I use it at bedtime.Get Your BrainTap Here!
For 3 years, I’ve relied on the Oura ring to track my sleep and readiness. In my opinion, it provides the most robust and accurate data compared to the other popular sleep trackers on the market. You can use the data to make tweaks to your daily routine to improve your sleep and how you feel during the day. In fact, 86% of Oura users saw an improvement in their sleep quality.
Continuous Glucose Monitors (CGMs) used to be only used by diabetics to track their glucose levels. But these days, a lot of people proactively want to know how their blood sugar is looking so they can avoid going into the prediabetic/diabetic territory. NutriSense gives you the power to monitor your metabolic health without a prescription. Plus you get real time access to a dietician who can answer any of your questions via their app. This was a really enlightening two-week experiment for me!
Get $50 off your first monitor by using code MORGANA
Aires Tech EMF protection
When I learned that EMFs can act as a chronic stressor stimulus and affect our sleep quality, I decided to explore some products from Aires Tech. Their technology doesn’t “block” EMFs. Instead, it restructures the radiation to neutralize physiological impact, without impacting the performance of our cell phones, computers, etc.
Magnesium Breakthrough by BiOptimizers
Did you know that at least 56% of the US population is deficient in Magnesium? I’ve tried other magnesium supplements in the past but switched over to Magnesium Breakthrough because it contains all 7 forms of magnesium.
If you’re sweating (either through exercise or sauna) on a daily basis you need an electrolyte powder in your life to replenish lost electrolytes. I recently switched over to LMNT because it has the perfect ratio of sodium, potassium, and magnesium without any sugar, gluten, fillers, or artificial ingredients. The single use packets are perfect for travel. My favorite flavor is Chocolate Salt!
Juna Nightcap Sleep Gummies
I’ve dabbled with many sleep supplements over the years, but the only one that made a significant difference in my sleep scores was the Juna Nightcap Sleep Gummies.
For each sleep issue/challenge, they use functional doses vs. therapeutic doses. This means they use microdoses, as a large therapeutic dose can actually be counter productive. Also, the type of melatonin used is plant-based (derived from St. John’s Wort) to boost your body’s own naturally producing melatonin. See my full review.