After my cancer diagnosis, I made it my mission to use clean, non-toxic brands and do business with companies whose values align with mine.
Some of the links below may be affiliate links, which means I get a small commission if you choose to purchase. You might end up paying less using one of these links, but you’d never pay more for the sake of me getting a small kickback.
All the products on this page are ones that I use personally on a regular basis. I’ve also interviewed the founders of some of these companies to make sure their values are aligned with mine.
Did you know that exposure to artificial light at night decreases your melatonin production and can negatively impact your sleep quality? That’s why I make sure to wear blue light blocking glasses in the evening. I chose Vivarays because their glasses are designed based on the latest research on light and sleep, with bonus points for their commitment to sustainable manufacturing practices.
Get 15% off with code MORGANADAMS
Did you know you need to lower your core body temperature by 2-3 degrees to help initiate sleep and stay asleep? An easy way to do this is by using a cooling mattress pad. Using a cooling mattress pad for over 2 years has been a game changer for my perimenopausal sleep. In a recent study, Eight Sleep was shown to increase sleep quality, deep, light, REM sleep, and also improve cardiovascular recovery.
A couple years ago, I bought some Cozy Earth pajamas and was smitten by how soft and comfy they were. When I decided to invest in their sheets (one of Oprah’s faves), I had no regrets. They take softness to a new level! And if you’re a hot sleeper, you’ll love how cooling they are, thanks to 100% premium viscose from bamboo fabric.
40% off Cozy Earth
Weighted blankets are clinically proven to induce calm by triggering your parasympathetic nervous system, simulating a sense of safety that slows your heart rate and relaxes you. That means it takes less time to fall asleep and fewer nighttime awakenings. Yurnstore’s weighted blankets are made from 100% pure cruelty-free cotton and non toxic weighted beads. They’re also made with temperature regulation in mind to keep you cool.
Use code MORGAN12 for 12% off, plus free shipping on any item from Yurnstore.
For 3 years, I’ve relied on the Oura ring to track my sleep and readiness. In my opinion, it provides the most robust and accurate data compared to the other popular sleep trackers on the market. You can use the data to make tweaks to your daily routine to improve your sleep and how you feel during the day. In fact, 86% of Oura users saw an improvement in their sleep quality.
After doing a short BrainTap demo at the 2022 Biohacking Conference, I was sold! The best way to describe this device is like meditation on steroids. BrainTap has given me better focus and has improved my mood. And per my sleep data, it’s shortening the amount of time it takes me to get to sleep when I use it at bedtime.Get Your BrainTap Here!
Thanks to patches sent to me from Wesper Health, I discovered I have some breathing issues while sleeping. I would’ve never suspected this as I have no sleep apnea symptoms at all! If you’re concerned that you (or your bed partner) snore/gasp at night and/or feel unrefreshed during the day despite getting an adequate amount of sleep (but you don’t want to jump through hoops to get a sleep study approved) Wesper patches are a great option. Over 30 days you’ll get unlimited sleep evaluations, 1:1 virtual consultations with a sleep specialist, and a personalized treatment plan.
Get 20% with the code MORGAN20.
I’ve been using the Apollo Neuro for 2 years, and the best way I’ve heard it described is that it’s like a wearable adaptogen. Their sleep study results have shown that by wearing it at least 90 minutes at night and at least 90 minutes during the day (every day), users can get up to 30 more minutes of sleep at night. (14% more REM sleep and 19% more deep sleep!)Get $40 off Apollo Neuro
Did you know that more than 70% of people suffer from circadian misalignment? This misalignment can result in sleep problems, low energy, low mood, and weight gain. Independent studies have shown that users of Ayo, the world’s first circadian health wearable, enjoyed better sleep, better mood, and more energy. This wearable is my go-to for managing the winter blues.
If you want to incorporate a breathwork practice to your sleep routine but are unsure where to start then Moonbird is your solution. Moonbird is the world’s first handheld breathing coach that over 400 doctors and therapists recommend for sleep, stress, and anxiety. It offers realtime biofeedback on heart rate variability (HRV) and heart rate, and can be used with OR without the app.Moonbird discount w/ code MORGANADAMS
Continuous Glucose Monitors (CGMs) used to be only used by diabetics to track their glucose levels. But these days, a lot of people proactively want to know how their blood sugar is looking so they can avoid going into the prediabetic/diabetic territory. NutriSense gives you the power to monitor your metabolic health without a prescription. Plus you get real time access to a dietician who can answer any of your questions via their app. This was a really enlightening two-week experiment for me!
Get $50 off your first monitor by using code MORGANA
Aires Tech EMF protection
When I learned that EMFs can act as a chronic stressor stimulus and affect our sleep quality, I decided to explore some products from Aires Tech. Their technology doesn’t “block” EMFs. Instead, it restructures the radiation to neutralize physiological impact, without impacting the performance of our cell phones, computers, etc.
Herbatonin is the FIRST plant melatonin and is bio-identical to human melatonin. A clinical study showed that Herbatonin has 640% more anti-inflammatory abilities than synthetic melatonin and up to 470% more anti-oxidant potential than synthetic melatonin. Using Herbatonin has helped me significantly reduce my own early morning awakenings, and is a great choice for someone wishing to avoid the 13 potential contaminants commonly found in synthetic melatonin.
Magnesium Breakthrough by BiOptimizers
Did you know that at least 56% of the US population is deficient in Magnesium? I’ve tried other magnesium supplements in the past but switched over to Magnesium Breakthrough because it contains all 7 forms of magnesium.
If you’re sweating (either through exercise or sauna) on a daily basis you need an electrolyte powder in your life to replenish lost electrolytes. I recently switched over to LMNT because it has the perfect ratio of sodium, potassium, and magnesium without any sugar, gluten, fillers, or artificial ingredients. The single use packets are perfect for travel. My favorite flavor is Chocolate Salt!