Does this sound like you?
- You like awake for hours while your mind spins
- You wake at 3 AM and can't get back to sleep
- You drag through your days, caffeine in hand and brain foggy
- Your mood, work, and relationships suffer because of poor sleep
- You've turned to sleeping pills, but feel like they're just a band aid
- Youâre tired of working so hard just to do something your body should do naturally
If you feel like your sleep is brokenâor that youâre doing something wrongâyouâre not alone. And youâre not the problem. You just havenât been shown the right method.
"With Morganâs coaching, I am now sleeping through the night! I feel like myself again. I do not take any sleep medications for sleep. I also no longer take anxiety medication!"
- Becky, age 69
The SleepEasy Methodâ˘
Sleep isnât about luck or willpowerâitâs about working with your brain, body, and daily rhythms in the right way.
The SleepEasy Method⢠is my signature framework that helps women reset sleep at the root using three proven pillars:
CBT-I (Cognitive Behavioral Therapy for Insomnia)
Retrains your brain to break the insomnia cycle so you can fall asleep faster, stay asleep longer, and stop the 3 AM spiral.
Circadian Rhythm Optimization
Aligns your body clock with light, food, movement, and temperature so sleep becomes more effortless and consistent.
Mindfulness & Nervous System Regulation
Teaches your mind and body how to downshift out of stress so you can feel calm, safe, and ready for sleep.
The result: Real, reliable, restorative sleepâbuilt on science, mindset, and sustainable habits.
Hi, Iâm Morgan.
For over eight years, I couldnât sleep without prescription medication. Every doctor told me the same thing: âTry to relax. Go to bed earlier.âÂ
But nothing changedâuntil I stopped chasing quick fixes and started working with the science of how sleep actually works.
Then life got even more real. I faced two breast cancer diagnoses and realized: Sleep isnât optional. Itâs foundational.
Thatâs what led me to become a sleep coachâand to create the SleepEasy Methodâ˘.
Today, I help women reclaim deep, consistent, peaceful sleepânaturally.
Because when sleep returns⌠so do you.
Why Trust Me
I blend evidence-based training with lived experience and deep empathy.
My expertise includes:
- Certified Sleep Science Coach & Health Coach
- 4+ years coaching women through insomnia recovery
- Featured in Forbes, Yahoo, MindBodyGreen, and guest on 100+ podcasts
- 8 years on sleep meds â now a natural sleeper
- Two-time breast cancer survivor & womenâs health advocate
Science + lived experience + heart. Thatâs how I help.
"After working with Morgan, Iâm able to sleep without meds and feel more in control of my sleep. I also feel less panicked when I do have a restless night.""- Polly, age 37
How I Can Help You
1:1 Sleep Coaching
High-touch, personalized, and deeply supportive
For women who want hands-on guidance and lasting transformation.
Together, we will:
- Create a customized sleep plan
- Use the SleepEasy Method⢠step by step
- Calm racing thoughts and shrink nighttime wakeups
- Rebuild confidence in your bodyâs ability to sleep
- Get unlimited support between sessions
Midlife Sleep School
Self-paced program you can do anytime
Prefer to work independently but still want a proven roadmap?
Midlife Sleep School walks you through the same tools and strategies I use with my 1:1 clientsâso you can improve your sleep on your own schedule.
Youâll learn practical, evidence-based techniques that will help you to:
- Reduce nighttime anxiety
- Calm a racing mind
- Shorten wakeups
- Support your bodyâs natural sleep rhythms
- Build habits that make sleep easier over time
Ready to feel like yourself again?
Letâs talk about whatâs keeping you up and explore whether the SleepEasy Method⢠is the right fit for you. This is a compassionate conversationânot a sales pitch or hard close. Just real support so you can finally rest.
