Are you ready to stop tossing and turning?
Are you excited to wake feeling refreshed?
Then let’s work together!
My Sleep Makeover At-A-Glance
- Customized to your unique life and needs
- Eight LIVE 1:1 coaching sessions via Zoom
- 3 months of coaching and support from me between sessions through a messaging platform
What to Know
- My Sleep Makeover is tailored to your life journey and needs: no cookie-cutter approaches!
- As your Holistic Sleep Coach, I’ll guide you through the process to better sleep more consistently—you won’t feel rushed or overwhelmed!
- I apply the science of sleep to your recommended sleep practices based on the latest, cutting-edge research
- If you’re committed to improving your sleep and open to trying new techniques, you will see improvements in your sleep by the end of our time working together.
- As a woman who suffered from insomnia for almost a decade, I know what it’s like to lose confidence in your ability to sleep. Together, we’ll get you back on the path to better sleep.
What You’ll Learn
I customize My Sleep Makeover to each client’s unique needs. Here’s a sample of what we may be working together, depending on your individual situation.
- How to optimize your morning routines to set yourself up for sleep success
- How to challenge unhelpful thoughts and behaviors that are disrupting your sleep
- What your chronotype is and how to work with it for better sleep and more energy during the day
- Stress management and mindfulness tools/practices to reduce daytime and nighttime anxiety
What Happens After You Purchase Your Coaching Package
- I’ll send you a client agreement for your review and signature.
- I’ll be back in touch to schedule our first session!