Are you ready to stop tossing and turning?
Are you excited to wake feeling refreshed?
Then let’s work together!
My Sleep Makeover At-A-Glance
- Customized to your unique life and needs
- Six LIVE 1:1 coaching sessions via Zoom
- Support from me between sessions through a messaging platform
What to Know
- My Sleep Makeover is tailored to your life journey and needs: no cookie-cutter approaches!
- As your Holistic Sleep Coach, I’ll guide you through the process to better sleep more consistently—you won’t feel rushed or overwhelmed!
- I apply the science of sleep to your recommended sleep practices based on the latest, cutting-edge research
- If you’re committed to improving your sleep and open to trying new techniques you will see improvements in your sleep by the end of our time working together.
- I have your back! As a former terrible sleeper, I know what it's like to feel like you’ll never get a good night’s sleep again. Together, we will get you on the path of better sleep more consistently and more easily.
Topics and Approaches We May Cover Together
I customize My Sleep Makeover to each client’s unique needs. Here’s a sample of what we may be working together, depending on your individual situation.
- Optimizing your morning and evening routines to set yourself up for sleep success
- Designing your bedroom to be a “sleep sanctuary”
- Challenging and addressing unhelpful thoughts and behaviors that are disrupting your sleep.
- Understanding your chronotype and aligning your circadian rhythm for better sleep and more energy during the day
- Finding stress management tools to reduce anxiety and promote relaxation
- Exploring natural solutions to prescription/over the counter sleep medications
What Happens After You Purchase Your Coaching Package
- I’ll send you the formal agreement for your review and approval.
- I’ll also send you a link to schedule our first session together.
- I can’t wait to start helping you sleep better!