$849.00 USD

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My Sleep Makeover

Are you ready to stop tossing and turning?

Are you excited to wake feeling refreshed?

Then let’s work together! 

My Sleep Makeover At-A-Glance

  • Customized to your unique life and needs
  • Six LIVE 1:1 coaching sessions via Zoom
  • Support from me between sessions through a messaging platform

What to Know

  • My Sleep Makeover is tailored to your life journey and needs: no cookie-cutter approaches! 
  • As your Holistic Sleep Coach, I’ll guide you through the process to better sleep more consistently—you won’t feel rushed or overwhelmed!
  • I apply the science of sleep to your recommended sleep practices based on the latest, cutting-edge research
  • If you’re committed to improving your sleep and open to trying new techniques you will see improvements in your sleep by the end of our time working together.
  • As a former insomniac, I know what it’s like to lose confidence in your ability to sleep. Together, we’ll get you back on the path of better sleep.

What You’ll Learn

I customize My Sleep Makeover to each client’s unique needs. Here’s a sample of what we may be working together, depending on your individual situation.

  • How to optimize your morning routines to set yourself up for sleep success
  • How to challenge unhelpful thoughts and behaviors that are disrupting your sleep
  • What your chronotype is and how to work with it for better sleep and more energy during the day
  • Stress management and mindfulness tools/practices to reduce daytime and nighttime anxiety

What Happens After You Purchase Your Coaching Package

  • I’ll send you a client agreement for your review and signature.
  • I’ll be back in touch to schedule our first session!

What People Are Saying:

When I began working with Morgan, my goal was to achieve at least six hours of sleep every night and lessen my overall fear of not sleeping well. By the end of my coaching program with Morgan, I was successful!

Chole, age 27

Before working with Morgan, it took me two to three hours to fall asleep most nights. After working with Morgan, I am asleep within 30 minutes of my head hitting the pillow on most nights!

Amy, age 69

One of the biggest things I loved about working with Morgan was that she helped me have confidence in myself. Our coaching sessions helped me to realize that so many of the solutions to my sleep challenges were already in me and available to me.

Becky, age 69