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My Sleep Makeover

Payment 1 of 2 (save 15% off by paying in full)

Are you ready to stop tossing and turning?

Are you excited to wake feeling refreshed?

Then let’s work together! 

My Sleep Makeover At-A-Glance

  • Customized to your unique life and needs
  • Six LIIVE 1:1 coaching sessions via Zoom
  • Support from me between sessions through a messaging platform

What to Know

  • My Sleep Makeover is tailored to your life journey and needs: no cookie-cutter approaches! 
  • As your Holistic Sleep Coach, I’ll guide you through the process to better sleep more consistently—you won’t feel rushed or overwhelmed!
  • I apply the science of sleep to your recommended sleep practices based on the latest, cutting-edge research.
  • If you’re committed to improving your sleep and open to trying new techniques you will see improvements by the end of our time working together. 
  • I have your back! As a former terrible sleeper, I know what it's like to feel like you’ll never get a good night’s sleep again. Together, we will get you on the path of better sleep more consistently and more easily.

Topics and Approaches We May Cover Together

I customize My Sleep Makeover to my client’s unique needs. But here’s a sample of what we may be working on together, depending on your individual situation:

  • Optimizing your morning and evening routines to set yourself up for sleep success
  • Designing your bedroom to be a “sleep sanctuary”
  • Challenging and addressing unhelpful behaviors that are disrupting your sleep
  • Understanding your chronotype and aligning your circadian rhythm for better sleep and more energy during the day
  • Finding stress management tools to reduce anxiety and promote relaxation 
  • Exploring natural solutions to prescriptions/over the counter sleep medications 

What Happens After You Purchase Your Coaching Package

  • I’ll send you the formal agreement for your review and approval.
  • I’ll also send you a link to schedule our first session together.
  • I can’t wait to start helping you sleep better!