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Are you ready to stop tossing and turning?
Are you excited to wake feeling refreshed?
Then let’s work together!
My Sleep Makeover At-A-Glance
- Customized to your unique life and needs
- Six LIVE 1:1 coaching sessions via Zoom
- Support from me between sessions through a messaging platform
What to Know
- My Sleep Makeover is tailored to your life journey and needs: no cookie-cutter approaches!
- As your Holistic Sleep Coach, I’ll guide you through the process to better sleep more consistently—you won’t feel rushed or overwhelmed!
- I apply the science of sleep to your recommended sleep practices based on the latest, cutting-edge research.
- If you’re committed to improving your sleep and open to trying new techniques you will see improvements by the end of our time working together.
- As a former insomniac, I know what it’s like to lose confidence in your ability to sleep. Together, we’ll get you back on the path of better sleep.
What You’ll Learn
- How to optimize your morning routines to set yourself up for sleep success
- How to challenge unhelpful thoughts and behaviors that are disrupting your sleep
- What your chronotype is and how to work with it for better sleep and more energy during the day
- Stress management and mindfulness tools/practices to reduce daytime and nighttime anxiety
What Happens After You Purchase Your Coaching Package
- I’ll send you a client agreement for your review and signature.
- I’ll be back in touch to schedule our first session!